The Divine Abodes refers to four sublime states, including lovingkindness (metta), compassion (karuna), joy (mudita) and equanimity (upekkha), that cultivate an open, compassionate heart for all beings. In Buddhist practice, there is a spiritual state of being or a sacred place where one feels connected to the diving, embodying universal love, empathy, and peace. This workshop will be a talk on the divine abodes, followed by a guided practice of mindfulness meditation of the wise heart, and then opening up to time for any Q&A. And we’ll end with how to bring this practice with you out into the world.
Emily is a certified yoga teacher, meditation teacher, Reiki Master, shamanic practitioner, as well as end of life doula.
Lifelong student of these above practices as well as astrology, Earth medicine, and spiritual / mind-body-spirit connections.
Believes that we evolve over time with our relationships, including our relationships with ourselves. We are transformational beings. And, as such, are on journeys of self discovery and growth. We already have all the tools and knowledge. Emily’s passion is nurturing well-being, which in turn serves the community.
Website: HavenMaven.Community
Insight Timer: @emilyannschmidtnesheim
Instagram: @havenmavencommunity or @emilyannschmidtnesheim
LinkedIn: @emilynesheim
Facebook: @havenmaven.community
Email: havenmavencommunity@gmail.com