Shamanic Breathwork, similar to holotropic breathwork, helps you enter an altered state of consciousness where you can shed stuck emotions, gain insights, and find transformative healing. This particular experience will lead you to the seat of your feminine power and wisdom, where you will find what She has to share with you.
You will learn about breathwork and the technique before being led through a breathwork experience. As part of the experience you will be guided through a shamanic journey and have time for integration and processing.
You will have the option to partner with the plant medicine sanaga before starting the breathwork. Sanaga a plant medicine given as eye drops that aids in opening spiritual vision.
While shamanic breathwork is generally safe for most individuals it is contraindicated for people cardiovascular disease, detached retina, glaucoma, aneurysm in brain or abdomen, kidney disease, severe asthma, epilepsy, pregnancy, severe mental health concerns, recent surgeries, or any other medical, physical or psychiatric condition which would impair or affect the ability to be involve in deep physical and emotional releases.
Sanaga is also generally safe but those with recent eye surgeries, glaucoma, or recent eye infections should not use sanaga. If you would like to invite in the energy of sanaga you cannot be wearing contact lenses.
Jo is a Reiki Master Teacher, a certified Shamanic Reiki Practitioner, and a certified Shamanic Breathwork facilitator.
Jo brings deep commitment into helping people discover their inner wisdom and strength while accessing their innate healing abilities.
Her passion stems from witnessing the profound and transformative impact of energy healing and plant medicine in her personal journey of releasing traumas and self-healing.
Trauma can exist in the body long after the traumatic event. Jo believes that everyone deserves to be healed in a way that makes them feel safe.
Jo possesses a wealth of experience from her work as a social worker, firefighter, and energy worker. This experience and her open heart bring a unique lens to her work.
This combined with her natural ability has allowed her to hold space for healing for those experiencing physical and mental trauma or difficulties. Her expertise even extends to supporting infants in utero and guiding individuals through the transition of death.