Our bodies, minds, and spirits hold the imprints of our experiences—both the painful and the profound. In this interactive workshop, we will explore a trauma-informed approach to wellbeing that integrates nervous system regulation, spiritual practices, and self-compassion. Through guided reflection, gentle somatic practices, and intuitive wisdom, we will reconnect with our inner resilience and create a path toward healing that honors both our lived experiences and our sacred journey. Whether you are seeking restoration, deeper self-trust, or a more embodied spiritual connection, this session offers a supportive space for renewal and transformation.
Terri Allred brings a unique depth of expertise to her trauma-aware coaching and consulting practice, grounded in decades of frontline experience managing organizations dedicated to trauma recovery, community support, and women’s advocacy.
As a certified coach, Reiki Master, and trauma-sensitive facilitator, Terri’s approach integrates strategic guidance with empathetic care, offering a powerful combination of trauma knowledge and practical coaching tools. Her nuanced understanding of trauma and recovery informs her coaching work.