In times of upheaval and change, creative practices can offer us a powerful pathway back to our center. In this hands-on art workshop, we’ll explore the therapeutic power of mandalas as a tool for both mindfulness and self-expression. This will be a gentle, non-judgmental space to focus on the process, let go of perfection, and tap into your natural creative flow. No prior art or meditation experience is necessary—just bring an open mind, and a willingness to explore your creativity.
Jennifer Eckhardt is a Rochester based artist and certified insight meditation teacher. Having personally experienced the transformative power of both meditation and creativity in her own life, she is passionate about sharing these tools. Through her teaching, she aims to create a supportive space where others can connect with their creativity, cultivate mindfulness, and find peace amidst life’s challenges.
Instagram: @artcenteredmeditation
insighttimer.com/artcenteredmeditation