Join Julie to explore practices for letting go of what no longer serves you. This session is perfect for people who feel weighed down by something they’d like to release. This session is part education, part experiential, and always interactive. You’ll spend the 90-minutes learning, connecting with your body, connecting with others in the session, cultivating positive emotions, and releasing something that weighing you down. You’ll leave with practical tools that you can immediately put to use.
Julie Trombley has a Master’s degree in Health and Human Development and a Bachelor’s degree in Education. She has studied human nature and group dynamics the past 20 years, as an educator and coach in a variety of settings and has worked with students and clients across a wide range of ages. She is a gifted listener who whole heartedly believes that people begin to heal the moment they truly feel heard. Julie is a Certified- and International Coaching Federation Credentialed- Wayfinder Life Coach, Functional Medicine Certified Health Coach, Certified Meditation Teacher, Certified Wild Woman Project Circle Leader, trained Reiki practitioner, and the owner of Mindfully Rooted LLC. She is passionate about wellness, mindfulness, helping people recognize their worth, nature, teaching tools for managing and releasing stress, and helping people come home to themselves.
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