Sacred Resilience: A Trauma-Informed Path to Wellbeing with Terri Allred
Our bodies, minds, and spirits hold the imprints of our experiences—both the painful and the profound. In this interactive workshop, we will explore a trauma-informed approach to wellbeing that integrates nervous system regulation, spiritual practices, and self-compassion. Through guided reflection, gentle somatic practices, and intuitive wisdom, we will reconnect with …