When was the last time you noticed your breath?
Creating awareness through our breath grants us access to move forward in action, during these uncertain times.
This workshop will help create awareness through the body & mind connection.
Empowering you through education and experience of breath this workshop is an invitation to understand how creating awareness can lead to alternative perspectives to expand and stand in your amazing power & brilliance.
NOT for those with current (untreated) health concerns: *Prone to panic attack *High Blood Pressure *Glaucoma *Pregnant *Severe Mental illness *Seizure disorders *Cardiovascular disease *People on substances (must be sober)
Anna Marie Spartz is passionate about creating awareness through the body & mind connection.
She is an experienced respiratory therapist, certified in VibroAcoustic Therapy, Wellness Coaching, Reiki & has competed several trainings in breath. This holistic mama of 2 will connect the science + soul of our breath.
www.awakenwithanna.com
IG: @awaken with anna
FB: Awaken with Anna
Sonya is a trauma-informed Certified Breathwork Facilitator and Alignment Coach based just south of the Twin Cities. Her own journey through chronic illness and burnout led her to the healing power of breathwork and nervous system regulation. Now, she guides others in slowing down, reconnecting, and creating space for lasting transformation – all from a place of deep compassion and lived experience.
Website: https://www.sonyaparks.com
IG: https://www.instagram.com/aligned.transformations
YouTube: https://www.youtube.com/@aligned.transformations