Bend, Don’t Break is a yin yoga journey inspired by the ancient wisdom of Stoicism and the sacred art of surrender. In the space of slowness and self-inquiry, we’ll explore the teachings of the Stoics through the lens of the body. Through breath, long-held postures, and soulful reflection, we’ll explore how perception shapes reality, how surrender becomes strength, and how the body holds both the question and the answer. Yin yoga becomes our ritual—an offering to the self, a quiet rebellion against the chaos, a way to soften while staying strong. This practice is for anyone walking through fire, standing at a threshold, or simply yearning to feel more rooted in their power. Come as you are. Bring a journal, an open heart, and anything you’re ready to lay down or rise from.
Allison is a yoga teacher, mindset coach, and beauty industry professional, passionate about helping people reconnect to their inner resilience and radiance. With a background that bridges the art of physical self-care and the deeper practices of embodied mindfulness, she offers a unique, holistic approach to personal transformation. Allison invites her students to explore the power of stillness, softness, and self-awareness. Her spaces are designed to nurture the body and the soul, creating opportunities to slow down, realign, and rise with strength and grace.
@tenillethereal