Moving Meditation for All

Tina Cotterman,
Inver Grove Heights, MN.
Session 2.

Anyone can meditate! This class is presented as a way for people of all physical abilities and sizes to learn ways to meditate through movement-not all Zen moments need silence! Using Qigong, neurolymphatic massage points and a variety of stretching movements (with modifications if needed), you will learn how to center and ground yourself, feel connected to your body, align your own chakras and connect with deity through the art of movement and music.

Tina Cotterman is the High Priestess of the Coven of the Standing Stones. Her love for movement and dance has been 10-year journey with experience in many different styles of dance and movement, which is currently focused in theatrical belly dance. She teaches classes locally at Magus Books in Minneapolis for the Standing Stones. She loves to find new and interesting ways to bring movement into her spiritual practice and she is looking forward to bringing her love of moving meditation to anyone who wishes to learn a new way to awaken energy.