Classical Nia

Jacqueline Markevitch Paulsen,
Minnesota City, MN.
Session 3.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is non-impact movement to music, practiced barefoot, and adaptable to individual needs and abilities.

Jacque Paulsen lives and works in the Winona area as an educator and movement artist. Jacque is a Nia Black Belt and 5 Stages certified teacher. She has trained with Nia founder Debbie Rosas, and Educator of the Year Winalee Zeeb. When not dancing, Jacque is the Director at Main Square Montessori, an early learning center that is focused on serving at risk children. Jacque believes that healing begins from within and she can’t wait to move with you!