Breathing in Mindfulness
Experiential. Open to All.
Breathing into Mindfulness. Here we will explore the physiology of breath to understand its importance in being in control of our reactive mind. We will enjoy the experience of pranayama (yoga of breath) explore our intuitive imagination to feel the prana vayus (breath energy flows) and sit in meditation. Mindfulness is a vast array of skills that bring the mind into a non-judgmental perspective. We will cover many mindfulness skills from qi gong to chanting to watching the breath in silence. These skills can be adapted into daily life to help us be present and deal with the past as it creeps in to haunt us. These skills can help us to better respond in a stressful moments and therefore empowers us to be more emotionally balanced and resilient.
Jai Lynn Kellum
Jai Lynn is a passionate seeker of divine guidance. She is an experienced yoga teacher E-RYT, massage therapist LMT, WDRT radio host, and Kirtan musician. She has sincerely trained for the past 15 years. Jai Lynn is a charismatic speaker sharing her wisdoms gleaned.
Lamont is a licensed psychotherapist, long time tai chi instructor and mindfulness educator. He has dedicated the last 25 years of his life to training in the esoteric mindfulness arts. His mental health therapy work is highly effective to those who are open to putting effort towards mindfulness skills and understanding.