Finding Balance as an Empath
Experiential. Open to All.
This workshop will help you determine if you are an empath or a highly sensitive person. It will explain the difference between the two types. Many empaths feel drained and don’t understand how to conserve their own energy. The workshop will provide practical tips and exercises to find the balance in giving to others while letting go of any unwanted energy.
The presentation will cover both recent research on the topic and the presenter’s own experience as an empath. The workshop is interactive with a combination of lecture, discussion and meditation.
Judy Coughlin is a certified yoga and fitness instructor, wellness coach, speaker, writer and empath. She works for several hospitals, city park and recreation departments and owns Restore Core Wellness.